Top Vitamin B12 Super Foods - Healthy Recipes for Vitamin B12 Super Foods - thedailygreen.com haz click para ver cuales son los alimentos
Vitamin B12 helps maintain nerve cells and red blood cells and is also an essential in making the DNA found in all cells. It's brain food. Because the nutrient is found in meat, fish and dairy, vegans and vegetarians are more susceptible to Vitamin B12 deficiency. The Recommended Daily Allowance (RDA) is 2.4 μg for both men and women. Here are the top 10 food sources of Vitamin B12 according to the USDA's National Nutrient Database for Standard Reference.
Vitamin B12 helps maintain nerve cells and red blood cells and is also an essential in making the DNA found in all cells. It's brain food. Because the nutrient is found in meat, fish and dairy, vegans and vegetarians are more susceptible to Vitamin B12 deficiency. The Recommended Daily Allowance (RDA) is 2.4 μg for both men and women. Here are the top 10 food sources of Vitamin B12 according to the USDA's National Nutrient Database for Standard Reference.
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